- For the first time in my life, I cooked (and subsequently ate) an entire bird. It was a pheasant, it was delicious - and I ate the giblets.
- I stumbled upon a delicious new snack involving 100% cacao chocolate - and another tasty ingredient.
- I logged some of the best sleep and quality rest days I've had in a while - and I attribute it to eating quality meat.
- I commuted by bike, in and out of NYC (~53miles round trip) - and stopped for an amazing beer on the ride home.
- I fasted for 23 hours - and used WellnessFX for the first time.
- I suffered from a illiotibial band issue.
- And last but certainly not least, I became a father for the first time - 8 weeks sooner than expected.
Over the next few weeks, I'll be covering each of these bullet points in more detail! Stay tuned, and in the mean time, I encourage you to go check out Abel James and listen to his FatBurningMan.com podcast. To be honest, before I started listening to Abel, I thought that podcasts in general were just plain dumb. But 10lbs of fat loss later, I am hooked.
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